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GUIDANCE PLAN: Starting at $80/hour

Designed for independent clients who want the expert structure and accountability of a trainer, but prefer to exercise at their own pace.
 
Packages:
 

  • 1 Month | 2 sessions | $175

  • 3 Months | 6 sessions | $450

  • 6 Months | 12 sessions | $850
     

Includes:

  • Initial video consultation ($125)

  • Custom program with built-in progression

  • Bi-weekly check-ins (email, message, or video)

  • One complimentary program adjustment

TRANSFORMATION PLAN: Starting at $80/hour
 
Designed for clients who want to exercise at their own pace but appreciate a more hands-on approach with in-person guidance and weekly accountability.
 
Packages:
 

  • 1 Month | 4 sessions | $475

  • 3 Months | 12 sessions | $1,350

  • 12-Week Program | 12 sessions | $1,800
     

Includes:
 

  • In-person consultation + movement assessment ($125)

  • Customized 8–12 week program

  • Weekly check-ins (email, message, or video)

  • Unlimited program adjustments

  • Optional nutrition +lifestyle coaching

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experience the impact of a custom program designed just for you.
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CUSTOM PROGRAMS

AT-HOME

IN-PERSON

ONLINE

Take your health into your own hands with a custom program that provides the structure and accountability of a personal trainer but allows you to exercise at your own pace. Each program is designed specifically for your goals and lifestyle to set you up for incredible results.

FOUNDATION PLAN: $80/hour

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  • Structured approach to achieving your health goals

  • Built-in progression to support long-term success  

Woman personal training client

Working with Shelley was a great experience!

She's knowledgeable, energetic and enthusiastic. Shelley personalized a program that helped me achieve results that actually surpassed what I thought possible for myself. In a very short time, my energy increased, my muscle definition improved and my clothes fit much better. Shelley was great at pushing me to work harder but I knew that I wouldn't end up injured because I was working with an expert. I would highly recommend Shelley to anyone looking for results! 

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Jackie Peifer, Oakville

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Shelley Harrison

PERSONAL TRAINER
STRENGTH COACH
WELLNESS ADVOCATE

With over 20 years of experience in the fitness industry, Shelley Harrison is a Brantford-based certified personal trainer dedicated to helping individuals build stronger bodies and healthier lifestyles.


Shelley specializes in custom programs that combine strength training, assisted stretching and functional movement to achieve life-changing results. Whether you're new to exercise, recovering from an injury or training for a specific goal, Shelley meets you where you are and helps you get to where you want to be.

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Shelley is a Certified Advanced Personal Trainer with the American Sports and Fitness Association. She is constantly expanding her expertise in mobility training and injury prevention to provide the highest level of care and coaching. 

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When she's not working with clients, Shelley enjoys hiking in nature, experimenting with healthy recipes and inspiring her community to move more, stress less and live better.

CONNECT WITH SHELLEY

READY TO TAKE THE FIRST STEP?

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