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start training and watch every part of your life transform.
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personal training
AT-HOME
IN-PERSON
ONLINE
Build your strongest, healthiest body from the comfort of your home with a personal trainer and program that holds you accountable, challenges your limitations and supports your journey. With online and in-person programs, this is fitness that adapts to your life, not the other way around.
SINGLE SESSIONS
INDIVIDUAL (IN-PERSON)
30-Minute Session $45
60-Minute Session: $70
PARTNER (IN-PERSON)
30-Minute Session: $80
60-Minute Session: $165
ONLINE
30-Minute Session: $50
60-Minute Session: $90
IN-PERSON TRAINING PACKAGES
MINI PACKAGE
4 Sessions | $80 per 60-Minute Session
STARTER PACKAGE
10 Sessions | $70 per 60-Minute Session
TRANSFORMATION PACKAGE
20 Sessions | $65 per 60-Minute Session
ONLINE TRAINING PACKAGES
STARTER PACKAGE
12 Sessions | $85 per 60-Minute Session
TRANSFORMATION PACKAGE
24 Sessions | $75 per 60-Minute Session
Why these rates? These rates reflect the typical $80–$110/hour market range for in-person training in the area. A small premium covers travel and setup, keeping rates competitive and fair compared to other in-home trainers.
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Any day with Shelley is a good day!
Working with Shelley has been an absolute game-changer for me. She is incredibly knowledgeable and brings a wealth of experience to every session. What sets her apart is how deeply she cares, not just about my fitness goals but about my overall well-being. She makes every workout fun, creative, and motivating. Her energy is contagious, and honestly, any day with Shelley is a good day. I’m so grateful to have her in my corner. If you get the chance to train with Shelley, take it. You won’t regret it!
Jane Gaynor, Oakville
Shelley Harrison
With over 20 years of experience in the fitness industry, Shelley Harrison is a Brantford-based certified personal trainer dedicated to helping individuals build stronger bodies and healthier lifestyles.
Shelley specializes in custom programs that combine strength training, assisted stretching and functional movement to achieve life-changing results. Whether you're new to exercise, recovering from an injury or training for a specific goal, Shelley meets you where you are and helps you get to where you want to be.
Shelley is a Certified Advanced Personal Trainer with the American Sports and Fitness Association. She is constantly expanding her expertise in mobility training and injury prevention to provide the highest level of care and coaching.
When she's not working with clients, Shelley enjoys hiking in nature, experimenting with healthy recipes and inspiring her community to move more, stress less and live better.
READY TO TAKE THE FIRST STEP?