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stretch deeper
and recover
stronger with
expert support
assisted stretching
AT-HOME
IN-PERSON
Restore flexibility, reduce tension and move with ease through assisted stretching. Unlock better performance in your workouts and everyday life with hands-on support from an expert. Backed by exercise science research, assisted stretching is a proven companion to strength training.
25-MINUTE SESSIONS
4-Session Package: $160
8-Session Package: $310
12-Session Package: $470
50-MINUTE SESSIONS
4-Session Package: $240
8-Session Package: $470
12-Session Package: $710
"Within a week, my pain had decreased significantly, and I was actually able to walk again."
About three or four weeks ago, I was in excruciating pain and could barely walk. I went to see Shelly, and she discovered that my IT band had tightened. After a session of targeted stretching, I felt a dramatic improvement. Within a week, my pain had decreased significantly, and I was able to walk again. The stretching truly works. I’m continuing the exercises on my own, and I’m now pain-free and walking comfortably. Thank you to Shelly for these life-changing stretches!
Rena
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"Thanks to Shelley, my leg is stronger, more stable, and I'm experiencing far less discomfort."
I truly believed I was losing the use of my right leg. Then I began assisted stretching sessions with Shelley, and the results have been incredible. My leg is stronger, more stable, and I’m experiencing far less discomfort. I trusted her with something that felt scary, and her knowledge and support have made meaningful, measurable improvements to my mobility. What I thought would be permanent now feels manageable and I can’t thank Shelley enough for helping me get here.
Marsha
Shelley Harrison
With over 20 years of experience in the fitness industry, Shelley Harrison is a Brantford-based certified personal trainer dedicated to helping individuals build stronger bodies and healthier lifestyles.
Shelley specializes in custom programs that combine strength training, assisted stretching and functional movement to achieve life-changing results. Whether you're new to exercise, recovering from an injury or training for a specific goal, Shelley meets you where you are and helps you get to where you want to be.
Shelley is a Certified Advanced Personal Trainer with the American Sports and Fitness Association. She is constantly expanding her expertise in mobility training and injury prevention to provide the highest level of care and coaching.
When she's not working with clients, Shelley enjoys hiking in nature, experimenting with healthy recipes and inspiring her community to move more, stress less and live better.
READY TO TAKE THE FIRST STEP?